Main Article Content

Abstract

Middle-aged women do various ways to get an ideal body posture, one of which is by exercising. This study aims to determine the relationship between motivation to exercise and body image of middle-aged women. This research is correlative quantitative research. Middle-aged women at Mahkota Gym Prabumulih, totaling 105 people, participated in this study. The sampling technique used in this study was purposive sampling with 3 characteristics: middle-aged women aged 35-50 years, weighing more than 50 kgs, and regularly attending gymnastics classes at least once a week. The collection technique used body image scales and exercise motivation. This study uses a simple linear regression test analysis technique. Based on the results of data analysis, there is an influence of exercise motivation on body image. The contribution value of exercise motivation with body image is 21.5%. There is still a 78.5% influence from other factors related to body image that is not involved in this study, so it can be concluded that there is a very significant influence between exercise motivation on body image in middle-aged women at Mahkota Gym Prabumulih

Keywords

body image exercise motivation middle adulthood middle-aged women

Article Details

Author Biographies

Restika Restika, Department of Psychology, Universitas Bina Darma Palembang, South Sumatra, Indonesia

Restika is a psychology student at Bina Darma University Palembang since 2018. She can be reached at tika98resti@gmail.com

Dwi Hurriyati, Department of Psychology, Universitas Bina Darma Palembang, South Sumatra, Indonesia

Dwi Hurriyati has been a lecturer at Bina Darma University Palembang since 2008. She earned her Bachelor of Psychology at STIPSI Abdi Nusa Palembang and a Master of Psychology at Padjadjaran University. Her research areas include Industrial and organizational psychology, social psychology, developmental psychology, and consumer psychology. She can be contacted at dwi.hurriyati@binadarma.ac.id

How to Cite
Restika, R., & Hurriyati, D. (2023). Exercise motivation and body image in middle-aged women. INSPIRA: Indonesian Journal of Psychological Research, 4(1), 70-76. https://doi.org/10.32505/inspira.v4i1.5515

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